We are a peculiar people; often others don't understand us. Our avoidant personalities cause others to wonder or to judge. But likely it is that as people with this disorder we are particularly sensitive to what our environment contains. Hyper-vigilance and mistrust will often accompany our thoughts and though we may yearn in our souls for friendships...they often elude us. This leads to isolation for fear of rejection and a lack of acceptance amongst others.


The dreams in which I’m dying
Are the best I’ve ever had

Gary Jules - Mad World


little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie